Walk with Weight

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step. Humans have been carrying weight since the earliest stages of evolution. From ancient hunter gatherers hauling animals back to camp, to women carrying children in backpacks, we were literally born to carry. The military has been using rucking, walking or hiking with a weighted backpack, to train soldiers for decades. And, in recent years this effective form of fitness has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being Walk with Weight, by bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is the definitive guide to weighted walking. You don’t need expensive gear or to be at a peak fitness level to start; in fact, if you can walk, you can ruck. Despite its simplicity, walking with weight (via a backpack or weighted vest) offers immense benefits as a risk-free, full-body workout that burns more fat per mile and builds muscle. It also improves metabolic health, reduces stress and anxiety, and helps prevent chronic diseases and depression. Whether you’re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. You‘ll learn how to start your journey or optimize your current weighted-walking regimen, choose the right equipment, enhance your technique, and overcome common hurdles. You‘ll also discover training plans and challenges that will help you radically improve your physical and mental well-being. The result: You’ll get more from every step—with the easiest and most effective way to boost your strength inside and out.