The Body Confidence Book

By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. In this ground-breaking book, research psychologist, Professor Phillippa Diedrichs , will empower you to respect your body and to disrupt the harmful societal pressures we experience every day. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies. Through science and storytelling, Professor Phillippa breaks down key topics such as toxic social media content, the value of diverse role models, health and body image, and expressing yourself through your looks. Providing you with the information, positivity, and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body. The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises, and curating your social media feed. Illustrated in a bold and inclusive style by Naomi Wilkinson , this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because every body is beautiful and every body deserves to be respected.