Biophilia

In this beautifully illustrated guide, best-selling author Sally Coulthard demonstrates how to transform your living and working spaces into places that put you in touch with nature. Eight inspiring chapters cover key elements for the ‘biophilic home‘, including materials, views, colour and natural light. Each section explores the links between home, health and happiness, drawing on environmental research and neuroscience while making practical suggestions for bringing the natural world into your home. Bring nature indoors with flowers and plants, rediscover the innate pleasure of real fires and fresh air, and learn how to improve your mood and sleep patterns with dynamic light. Create a space filled with natural elements, patterns, nature‘s colours, fabrics and textures that lift your mood; find out why natural sounds and water are soothing; and learn how to make small changes that will inspire, invigorate and enrich your relationship with the natural world. ‘As best-selling author and er, Sally Coulthard, reveals in this guide, creating a ‘biophilic home‘ can have a huge impact on your wellbeing; improving your mood and encouraging healthier sleep patterns...Be it plants, materials, colour or light, it‘s enlightening to see how small changes can make a big difference, while deepening your respect and correlation to the natural world.‘ FORBES Magazine ‘How to embrace the natural world by transforming your interior spaces with specific materials, colours, views and sounds.‘ Gardens Illustrated ‘Humans are mammals, programmed over millennia to respond to the natural world. We may be able to live and work in man-made environments most of the time. But according to a new movement of "biophilic" ers and enthusiasts, we are not thriving...writer Sally Coulthard likens it to the practice of keeping animals in captivity, in surroundings ill-suited to their needs. "We live in a world that is fundamentally mismatched to our evolutionary adaptation - we don‘t see, hear and feel the things that we are programmed to respond to," she writes.‘ Financial Times ‘In this beautifully illustrated hardback, Coulthard explores the many benefits of biophilic , drawing on environmental and neuroscientific research to uncover the links between home, health and happiness. A fascinating and uplifting read that looks at the science behind feel good furnishings.‘ The Independent ‘Never before has the need been greater for being more connected with the natural world, as more and more of us spend longer periods in our own homes. Divided into eight chapters covering key elements for the ‘biophilic home‘, including materials, views, colour and natural light, the book explores the links between home, health and happiness. Drawing on environmental research and neuroscience, Sally makes practical suggestions for bringing the natural world into our homes, positively impacting cognitive function, psychological health and general well-being.‘ The Lifestyle Editor ‘...bestselling author Sally Coulthard picks out...the easiest ways we can bring nature indoors‘ Town and Country House magazine