Recipes and Diet Advice for Endometriosis

Nutrition advice combined with over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The guidance in the book provides details why certain food groups are advised to be omitted from your diet and how they can trigger your symptoms. Advice is also given regarding nutrition and hormones, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation. The book covers all your dietary needs including alternatives for dairy and sugar, healing drinks, filling soups, tasty mains, gluten free baking, sugar free desserts and a collection of sauce and dips recipes to help expand your recipe ideas. The author is a previous sufferer of endometriosis and was able to become symptom free with use of nutrition and natural therapies. Her website at endo-resolved has been providing advice and support for a number of years for women wishing to go the natural route to manage their endometriosis. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life. The aim of the advice and the recipes in this book is to help: Reduce inflammation Reduce pain Reduce estrogen Balance hormones Help to heal your gut Support your immune system Balance blood sugar levels Increase energy levels Prelaunch Book Reviews: ‘I bought your recipe book and went on the suggested diet about 6 months ago. In that time, I have lost 15 pounds and I feel fantastic. No more excessive gas and bloating, and my pain is virtually non-existent‘. - Teresa ‘After making diet changes, I no longer need anti-inflammatory drugs, the irritable bowel symptoms have all but disappeared and I feel more energised by eating organic fruits and veg, and taking vitamins.‘ Val, US