ROCD Is it a thing?

Are you constantly asking yourself if you‘re in the right relationship? Are you repeatedly experiencing intrusive and worrying thoughts around your relationship? Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions? Are you endlessly scrolling the internet for answers? Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don‘t want to leave it? This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD. You‘ll also learn how to make helpful decisions about what you‘re looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster. Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.