ZHizn‘ bez vygoraniya: Kak sohranit‘ emocional‘nuyu ustojchivost‘ i pozabotit‘sya o sebe

These feelings are familiar to everyone: severe fatigue that does not go away after the weekend, aversion to work, loss of motivation. You have probably heard the words: ‘I‘m so bored with everything, I have no energy at all, well, I have to live long enough to go on vacation. Or maybe you said so yourself? If so, this audiobook is for you. Well-known business coach, psychologist, author of several bestsellers Leonid Krol, based on his many years of experience, offers a unique method of exit from burnout. The author talks about the ‘red flags‘ of burnout, shares self-diagnostic algorithms and proven exercises that will increase your resilience, energy and awareness. ‘Life Without Burnout‘ will be useful to those who need to understand the causes of burnout, prevent it or try to cope with it themselves, as well as those who want to help others - family, friends and colleagues - not get burned out.