How I Overcame Hypothyroidism: Dr. Ray Peat‘s Principles for Metabolic and Hormonal Regeneration (Healing Metabolism, #1)

IF YOU‘RE LOOKING TO HEAL YOUR METABOLISM AND OVERCOME HYPOTHYROIDISM, THIS BOOK IS FOR YOU! In How I Overcame Hypothyroidism, biochemist Benedicte Mai Lerche, MSc, PhD, provides a step-by-step guide to overcoming metabolic and hormonal imbalances, grounded in Dr. Ray Peat‘s research. THYROID HEALING METHOD BASED ON DR. RAY PEAT: Dr. Ray Peat was a world-renowned thyroid expert whose groundbreaking research has helped countless individuals overcome thyroid and hormonal challenges. This book introduces Dr. Ray Peat‘s evidence-based solutions for hypothyroidism, including his pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, light therapy, and more. HOW TO OVERCOME HYPOTHYROIDISM: Drawing from her own battle with hypothyroidism, Benedicte provides an in-depth look into Dr. Ray Peat‘s pro-metabolic health approach. Follow her transformative journey, as she moves from a life weighed down by debilitating low thyroid symptoms to one of renewed vitality and well-being. KEY TOPICS: The connection between thyroid function and health. Symptoms and triggers of hypothyroidism. Why so many people with hypothyroidism aren‘t getting diagnosed. Understanding your thyroid blood test results. Tracking metabolism at home using pulse rate and body temperature. The transformative power of Dr. Ray Peat‘s pro-metabolic diet. Limitations of standard levothyroxine (T4) treatments. The importance of the active thyroid hormone (T3) in treating hypothyroidism. Comparing natural and synthetic thyroid medications. The best type of thyroid medication according to Dr. Ray Peat. Benefits of natural pregnenolone and progesterone. Dr. Ray Peat‘s views on nutritional supplements. The role of light therapy in hormonal health. And much more! WHO IS THIS BOOK FOR: This book is for individuals struggling with symptoms of a sluggish metabolism (hypothyroidism) and those interested in Dr. Ray Peat‘s approach to metabolic health. It offers guidance on optimizing thyroid function, achieving better hormonal balance, and embracing an anti-stress, anti-inflammation, and anti-aging lifestyle. HEALING METABOLISM - BOOK SERIES: This is the first volume in Benedicte Mai Lerche‘s Healing Metabolism series. Book 1: How I Overcame Hypothyroidism Book 2: Test Your Thyroid Function Book 3: How To Boost Metabolism With Food