Polyvagal Theory: The Step by Step Guide to Comprehend the Autonomic Nervous System (Calming the Nervous System Through Playful Body-based Activities for Emotional Resilience) (eBook, ePUB)

Trauma doesn‘t just live in your memoriesit resides in your nervous system. But you shouldn‘t have to relive painful experiences to heal from them.This groundbreaking workbook offers a completely different approach to trauma recovery: working directly with your body‘s innate healing capacity through the lens of polyvagal theory. Created by trauma specialists with decades of clinical experience, this resource provides a physiological path to recovery that respects your body‘s wisdom and timeline. Inside you‘ll discover:• A meditative technique to dissolve bodily tension you can use anywhere. Perfect for pain or tension in specific areas like your back or neck.• The best of the best yoga techniques refined and practiced by yogis for thousands of years that stimulate the vagus nerve• 14 guided audio for exercises you can do anywhere to stimulate your vagus nerve and automatically train your nervous system to relax• A simple breakdown of how to use polyvagal theory to work with trauma directly through powerful exercises using the body• Essential tools for social connect and co-regulation to fully involve others you‘re close to in the healing process in a harmonious wayUnlike other trauma books that focus primarily on the mind, this guide provides a comprehensive body-first approach, making complex neuroscience accessible and immediately applicable to daily life.Whether you‘re a trauma survivor seeking relief, a healthcare provider expanding your toolkit, or someone supporting loved ones through healing, this book provides the understanding and techniques you need.Begin your journey from surviving to thrivingdiscover how working with your nervous system can transform your relationship with your body, your emotions, and your life.