The Body Remembers You (eBook, ePUB)

The Body Remembers You is a powerful exploration of how emotional pain lives in the bodyand how it can be healed. Written with compassion and clarity, this self-help guide reveals how different areas of the body hold unprocessed experiences, from the weight of responsibility in your shoulders to the fear locked in your hips. Through a blend of science, storytelling, and practical exercises, author Jean Claude leads readers on a journey of self-awareness, teaching how to decode physical symptoms as messages from the emotional self.You‘ll learn how to listen to your body, identify stored emotions, and release the tension that‘s been silently shaping your life. Whether you‘re dealing with chronic pain, stress, anxiety, or simply seeking a deeper connection with yourself, this book provides a gentle, empowering roadmap to wholeness.Each chapter focuses on a specific region of the body, offering insight and actionable practiceslike breathwork, somatic inquiry, and grounding exercisesto support healing.Discover how emotional healing and physical well-being are two parts of the same path. If you‘re ready to stop fighting your body and start understanding it, The Body Remembers You is your invitation to heal from the inside out.