You Decide (eBook, ePUB)

What if your mood wasn‘t something that happened to youbut something you could choose?In You Decide: The Art of Choosing Your Mood, Jean Claude invites you on a powerful journey to reclaim control over your emotional world. Blending neuroscience, psychology, mindfulness, and real-life insight, this book offers practical tools to help you pause, reflect, and respondrather than react.Through ten thoughtful chapters filled with reflection prompts, techniques, and real-life examples, you‘ll learn how to:Recognize and interrupt emotional autopilotExpand the space between stimulus and responseBuild daily practices for emotional resilienceTransform your relationships through conscious mood shiftsBecome the architect of your inner worldWhether you‘re navigating stress, seeking clarity, or simply craving more calm in daily life, You Decide will help you create emotional freedomone conscious choice at a time.Because how you feel isn‘t random. It‘s yours to .