Polyvagal Theory: Gentle Nervous System Healing Without Revisiting Traumatic Memories (The Ultimate Self-help Guide to Activate the Vagus Nerve and Reduce Anxiety, Chronic Disease) (eBook, ePUB)

The polyvagal theory explains the interconnectedness of our central nervous system and emotionsOur body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it‘s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life!The vagus nerve touches upon almost every organ in our bodies, controlling some of their most important processes. The polyvagal theory unlocks the power of this nerve and helps us heal from top to bottom. Inside, you‘ll discover:• Science-based yet accessible explanations of how trauma impacts your nervous system and why traditional approaches often fall short• Over 40 gentle, body-based practices specifically ed to create safety and regulation without triggering trauma responses• Step-by-step guidance for recognizing your unique nervous system patterns and developing personalized regulation strategies• Detailed tracking tools to measure your progress and celebrate subtle shifts that signal profound healingMost of the people are unaware of the existence of the vagus nerve and how important it is for our body: it‘s not just a nerve, it‘s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits.Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all ed with one primary goal: to restore the vagus nerve to a safe state.