Be Still and Know: A Christian Mindfulness Journal for Teens (eBook, ePUB)

Be Still and Know: A Christian Mindfulness Journal for TeensIn today‘s fast-paced world, where distractions, stress, and anxiety overwhelm our minds, finding peace can seem impossibleespecially for teens navigating school, friendships, family expectations, and personal faith. Be Still and Know: A Christian Mindfulness Journal for Teens is a guide ed to help young believers slow down, deepen their relationship with God, and embrace the present moment through the lens of Christian mindfulness.While many secular mindfulness practices focus on self-awareness and relaxation, this journal grounds mindfulness in scripture, prayer, and God‘s presence. It teaches teens how to be still before the Lord (Psalm 46:10), listen for His voice (1 Kings 19:12), and trust in His timing rather than being consumed by worries about the future (Matthew 6:34). Through journaling prompts, scripture reflections, and daily mindfulness exercises, readers will discover how to invite God into their thoughts and emotions, ultimately drawing closer to Him.Teens today face immense pressureacademic stress, peer influence, social media comparisons, and uncertainty about the future. Anxiety and depression are on the rise, and many young people struggle to find healthy ways to manage their emotions. This book offers practical solutions, encouraging teens to cast their worries onto God (1 Peter 5:7), develop gratitude in all circumstances (1 Thessalonians 5:18), and find rest in Him (Matthew 11:28). Instead of relying on temporary coping mechanisms, this journal provides lasting spiritual tools to help teens build resilience and faith-based inner peace.Another reason why everyone should read this book is its focus on real-life application. It explores mindfulness in friendships, conversations, forgiveness, social media use, schoolwork, and even worship. By integrating mindfulness into everyday experiences, teens can learn to be fully present, show kindness, and make thoughtful decisions that reflect their faith.Finally, this journal is more than just a bookit‘s a transformational journey. Whether a teen is new to mindfulness or already practicing it, this guide will help them grow spiritually, strengthen their faith, and cultivate a habit of being present with God. By the end of this journey, readers will not only feel more connected to themselves but, more importantly, to Goddeepening their faith and experiencing His peace in all aspects of life.