Out of the Burnout Trap (eBook, ePUB)

Burned Out? You‘re Not BrokenYou‘re Overloaded.In a world that demands more, gives less, and never hits pause, burnout has become the new silent epidemic. But here‘s the truth: burnout isn‘t just about working too muchit‘s about living disconnected from what matters most.Out of the Burnout Trap is your step-by-step guide to breaking free from chronic stress, emotional exhaustion, and the perfectionism-fueled pressure to always be "on." This is your permission to breathe againand build a life that works for you.Inside, you‘ll discover how to:Spot early warning signs before they spiral out of controlRewire toxic thought patterns and perfectionist trapsHeal from physical, emotional, and digital overloadReconnect with your values, purpose, and emotional resilienceSet boundaries, reclaim your time, and build real-life balanceHarness tools like CBT, mindfulness, journaling, and time masteryWith powerful stories, practical frameworks, and science-backed strategies, this book meets you where you areand guides you toward peace, energy, and you again."You don‘t have to keep burning to prove your worth. You just have to choose to stop."