Posture Pandemic: Best Exercises for Good Posture in the Privacy of Your Own Home (Practical Guide on How to Fix Back Pain, Look Attractive and Improve Your Energy Levels) (eBook, ePUB)

You and only you can do these exercises to improve your posture.! It is your body it is your posture and nobody else can do these exercises to improve your posture. You do not need to go to the gym or expensive equipment to give you a good posture. The only thing you need is the right exercises and exercise your body daily in the privacy of your own home.Many people are wishing to have a good posture but they fail to do anything about it. Unfortunately, wishful thinking will never give you a good posture. If you are serious about improving your posture, you have to start doing the right exercises today, now, not tomorrow, not next week, not when you have the time. But right now! If you have the desire, will and determination to exercise daily you will achieve you desired goal. A perfect posture!Otherwise you will be left only with your dreams and your wishful thing for a good posture. This book will show you:• How to improve your posture and prevent the problem from coming back• Posture exercises you can do to start feeling better today• 7 signs you‘ll notice when you have bad posture• A 10-minute workout to fix bad posture• Ways to relieve back pain, neck pain & shoulder pain• What causes bad posture• The sensation of good postureYou are about to discover proven steps and strategies on how to improve your posture, reduce or eliminate your back pain, you are gonna look taller, leaner and healthier, be more confident and have more energy! Do not wait till your back gets worse, take action now!