Sleep Smarter, Hustle Harder (eBook, ePUB)

Unlock Peak Performance Through the Power of SleepIn a world obsessed with grinding harder and working longer, we‘ve forgotten the one habit that truly fuels success: quality sleep. Sleep Smarter, Hustle Harder shatters the myth that productivity requires sacrifice and sleepless nights. Instead, it delivers a science-backed, practical system to help you reclaim your energy, clarity, and performancestarting tonight.This isn‘t about sleeping more. It‘s about sleeping smarter.Over the course of 7 days, R H Choudhury walks you through a powerful reset plan that targets every major factor affecting your sleep and daily energyfrom circadian rhythm mastery and wind-down rituals to sleep-friendly nutrition, stress reduction, and digital detox strategies. Whether you‘re an ambitious professional, creative, or entrepreneur, this guide will show you how to:Identify and eliminate hidden sleep disruptorsBuild a personalized evening routine that actually worksUse nutrition, movement, and light to optimize your sleep-wake cycleReduce mental clutter and overthinking at nightHarness cutting-edge tools without falling into the digital trapBacked by neuroscience and filled with actionable steps, this book is your ultimate blueprint for turning rest into your most powerful productivity tool.Because real hustlers don‘t burn outthey recharge better.