You‘ve Been Pooping All Wrong

A Gastrointestinal Doctor‘s guide to the brain-gut-microbiome connection; including research on why people develop Irritable Bowel Syndrome, and how anyone can achieve poophoria. Welcome to the easy-to-digest user‘s manual for your body‘s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall sleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many-even the highest of achievers-spiral into a quagmire of poor habits and toilet-anxiety. You‘ve Been Pooping All Wrong will teach you: ¿ What is a "normal" bowel movement? What can I learn from the colour of my poop? Is there a wrong way to sit? Is there a better way to wipe? ¿ The intricate connection between your brain and your gut: Why do you suddenly need to find the bathroom right before your turn at karaoke and why does stress make you constipated? ¿ How to harness your gut‘s microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you? ¿ The three Ps of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise. ¿ And much more... Here, you‘ll learn the tools to achieve bowel consistency, ease, and-yes, joy-so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.