Breathe Smarter, Run Stronger

AVAILABLE TO PRE-ORDER NOW ‘Learning to breathe better is a game changer for your running ... Jacko is a fantastic coach‘ – Richard Whitehead MBE, Paralympic champion & world record holder ‘When used consistently, these practices can unlock easier pace, more enjoyable runs, better recovery and a deeper sense of flow‘ Patrick McKeown, author of The Oxygen Advantagehe Oxygen Advantage TRANSFORM YOUR BREATHING AND UNLOCK THE KEY TO RUNNING FASTER AND FURTHER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you‘ve probably never trained your breathing. David ‘Jacko‘ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you‘ll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. Better runners breathe better, and this is your guide to becoming one.