Bardwell, Emma: The Fibre Effect

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan , Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. Forget the fads and transform your health with the unsung hero of the nutrition world - FIBRE. Fibre is known for its unsexy reputation of keeping people ‘regular‘ - but the truth is, it benefits us in so many more ways. Fibre can reduce the risk of heart disease, stroke, type 2 diabetes and colon cancer while also lowering inflammation, boosting the health of our gut microbiome and brain and making us less susceptible to depression. Yet here in the UK, we‘re only eating 16g a day, when the science says we should be getting 30g. In The Fibre Effect, you‘ll not only discover how easy it is - once you know how - to get ‘fibremaxxing‘ and hit that 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It‘s Maple Pecan Baked Pears , Crispy Garlic Beans and Coconut Lentils with Crispy Kale . Unlike restrictive diets or calorie counting, Emma Bardwell‘s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell: ‘My go-to for nutritionally balanced, great-tasting food ‘ Lisa Snowdon, model and presenter ‘Everyone needs this book in their lives.‘ Amanda Lamb, model and presenter ‘ Easy and delicious ways to pack more protein, plants and fibre onto your plate‘ Rosemary Ferguson, Functional Medicine Practitioner ‘Forget fad diets - this is a way of eating for life‘ Jaymie Moran, founder of Body Smart Fitness