Schaffner, Anna Katharina: The Story Solution

Are you trapped in negative thought loops? Learn to: Rewrite your self-story | Edit away negativity | Step into happiness With The Story Solution : burnout coach Anna Katharina Schaffner‘s simple and effective five-step process Whether we know it or not, we all tell ourselves stories to make sense of our place in the world: why we are the way we are, and how we see our future. Yet, too often, it‘s the negative stories that shout loudest, holding us back from fulfilling our true potential. Burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit these self-sabotaging scripts to release ourselves from their grip. Mixing psychological insights with practical guidance, The Story Solution is an empowering guide to rewriting your self-story and learning to break free, grow and prosper.