Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery

POST-TRAUMATIC STRESS DISORDER Post-traumatic stress disorder, or PTSD for short, turns your entire life upside down. With the experience that triggered this mental disorder, you have gone to the limits of what is bearable and beyond. Whether you are affected yourself or a relative, you know exactly how fundamentally the rest of your life is shaped by the consequences of the traumatic event. But you are not powerless against it. Psychology now knows numerous methods that can help you reclaim your self-determination, and alongside professional therapy, your own initiative is at least as important. It essentially consists of two main elements: thought and awareness exercises provide you with concrete, easy-to-implement measures with which you can directly influence your perception and experience, and in addition, by acquiring comprehensive knowledge, you become an expert on your own illness – a decisive step on the path to self-empowerment.