Perfectionism

Perfectionism-your greatest friend or your worst enemy? Do you feel like you‘re never good enough, even though others admire your achievements? Do your high standards rob you of sleep and strain your relationships? Then this book is your key to a new balance. Hans-Joerg Gierke, an experienced mental trainer and perfectionist himself, shows you how to turn your perfectionism into a superpower. Instead of being paralyzed by self-doubt and overwhelm, you‘ll learn how to clearly define your standards, build your mental strength, and set healthy boundaries. This book is not dry theory, but real help for anyone who wants to learn firsthand how to deal with perfectionism without letting it dominate their life. With motivating insights, honest stories, and practical tips, Hans-Joerg guides you step by step on your journey to peak performance - and a life that truly feels good. Recognize the power within you and let perfectionism work for you - not against you!