The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire How You Think in Six Weeks With REBT

Esli zhizn‘ kazhetsya vam nevynosimoy, ne speshite vinit‘ v etom ves‘ mir, svoego nachal‘nika ili sluchaynogo prohozhego, neostorozhno nastupivshego vam na nogu. I uzh tochno perestan‘te valit‘ vse na sebya. CHtoby izmenit‘ zhizn‘ k luchshemu, vam ne nuzhno iskat‘ sebe druguyu planetu, zakatyvat‘ skandal ili zaedat‘ stress: dostatochno otkazat‘sya ot vrednyh myslitel‘nyh privychek. Imenno oni, a ne vy i ne okruzhayushchie lyudi — vinovniki bol‘shinstva vashih bed. Na puti ot vrednyh privychek k poleznym vam pomozhet Deniel Frayer, odin iz vedushchih specialistov v oblasti REPT — racional‘no-emocional‘no-povedencheskoy terapii. Vy uznaete o chetyrekh ustanovkah, kotorye meshayut vam naslazhdat‘sya zhizn‘yu, i ob ih poleznyh al‘ternativah. Za shest‘ nedel‘, vypolnyaya prostye i interesnye zadaniya i obdumyvaya otvety na voprosy, kotorye zadaet avtor, vy postepenno izmenites‘, obretya nakonec garmoniyu s soboy i mirom. I bol‘she v vashey zhizni ne budet mesta nedovol‘stvu, stressu, prokrastinacii i vrednym sladostyam!